Bouncing In Boots For Your Booty

HI Your Fit Day Friends!

Hey! Do you still want to get that sexy summer bod?

Or, maybe you're on the rebound from a joint injury...

Or, maybe you're just looking for that cool piece of equipment that is super fun and will get you fit and lean in a short amount of time...

Or, you just like toys!

OK! So, remember I told you that I would find ways to work out to keep me in super duper shape before my pending hip surgery?

Well, I had this super idea that I could design running shoes with springs on the bottom that would take the impact off my joints and it would be less painful to walk and super fun to use, as well as keep my booty in shape. But then I said, "Hmm! Why invent the wheel when somebody else has done the work for me? Why not ask the Kangoo Jump people to help me?"

So that's what I did.

And I think these Boots were made for YOU!



Boots Not Just Made For Walking!

My first try with the Kangoo jumps was back in June. It had been raining the last couple weeks in May so I had to put trying the boots out on hold. But finally the clouds separated, and the sun shined through and I got off my ball ( I use a stability ball as my desk chair) and decided to hop down to the Lake. No, I hadn't put the boots on just yet. That was actually a pun. And since it takes too long to hobble on my hip, I got in my car and headed 4 blocks to Lake Merritt.
"Another Lake Merrit July Drama Sunset"

But something compelled me to take a detour and instead I drove over to the Piedmont High School track where there wouldn't be any stray ducks, dogs or pelicans underfoot; I could count on level ground; and there was no chance of bouncing into the lake...with the pelicans.

"Pelicans at Lake Merritt, Oakland, CA"

I'll tell you this: in retrospect, walking down the steps to the track in my Chaco sandals and getting onto the track was actually the hardest part. Because once I put on the Kangoo Jumps it was shear joy to 'walk' and 'run' and just be able to amble pain free.

Check These Out

All Kangoos are a cool, ninja, space age ski/roller blade-like boot design with cambered curved springs on the bottom. And they're reasonably light, and lighter than roller blades-well, at least my roller blades-with just enough weight to give you the right amount of stability and a good workout. I mean, you're still lifting boots with every hop!

"My feet in Kangoo Jumps"

Getting into them was pretty quick and easy. Adjusting the cleats no problem. Figuring out the pressure to secure them was hit or miss and I probably will need a few more romps before they feel comfortable around the shin.

The track wasn't crowed but just carrying the boots in my hand drew attention to me. I wasn't going to complain about that. I'm a fitness diva, remember!

In fact, I'm hoping that I can get more people involved in using these boots and coming to my bootcamps. (HA! HA! Boot Camps! Kangoo Style!)

Once I had them securely on my feet I was like the Jolly Green Giant. I was amazed at how stable they were. Everyone kept asking me if I felt like I would topple over or twist my ankle. Absolutely NOT. Have you ever felt like you would fall over in ski boots? (assuming the ski is not attached to the boot and you're not ripping down a mountain). There is absolutely no inclination to fall over. And that is a good thing! seeing that I'm only planning on having ONE surgery.

Giving It a Go On My Kangoo Jumps

Because this was my first adventure out in my Kangoos I didn't want to over do it. They say to hop around, up and down, break them in. So I tried that, but was pretty tentative, babying my hip. But I soon realized that the boots actually roll you forward and the impact isn't directly on your hip. So I became more bold, and set off down the track... at a slow run. And behold, I was bouncing with no burn in my joint.

The track is 1/4 mile around. After three times around-running, walking, hopping, and repeating that-I was already working up a sweat and I could feel my running muscles in my legs-the ones I hadn't worked in that running way since December '10- start to come alive. I felt alive! And free........

I spent 15 minutes Kangooing and by the time I stopped I felt like I had instead sprinted up a mountain. It was that good of a workout and my legs and glutes felt pumped. All without any pain in my hip joint. In fact, my hip feels better in these boots running and walking than I do ambling, or more like hobbling right now, on my own two feet, whether in my shoes or Vibram 5 Fingers.

Here's a video of me in San Francisco bouncing in my boots:



Putting The Spring Back Into Your Life

The Kangoo Jumps are designed to take up to 80% of the impact off your joints. So for those of you who have osteoarthritis in your hips or knees (I'm not sure about back pain but you can check out their website) and have had to give up your favorite sport or activity you may have a second chance. So I highly recommend these Kangoo Jumps for anyone who has had to give up their favorite impact activity, things like hiking, trekking, and even martial arts, due to joint pain in their knees and hips and possibly back. Because you can do all of these sports in Kangoo Boots. Obviously do your research and consult with your doctor first. I certainly did before I started using them.

In fact, I contacted one of the leading hip surgeons in the world, Dr. Koen De Smet, to get his opinion and approval. And after he reviewed the website he said that they were suitable for what I wanted to do, and as long as it I didn't hurt I was fine.

Boots for your Booty

I have to admit I was getting a bit soft in the inner thigh and butt since I wasn't able to run in the hills or do any of the sprint training that I love to do for the past several months. But in the past month I have seen a noticeable difference in the tone of my inner thighs, quads and butt and the Kangoo jumps have miraculously toned up my legs in just this short amount of time.

And here's a bonus for those of you who have some extra weight to lose: They say that you burn twice as many calories using the Kangoo Boots and that 30 minutes in your Kangoos is like an hour in your normal training shoes. That's not hard to believe. After bouncing around San Francisco and Lake Merritt for just 30 minutes a pop these past few weeks it felt like I had done a six mile trail run in the Berkeley hills.

So, not only are these a great workout, burn calories, tone up your booty, and are a hoot to use, they are a time saver as well. What's not to like about them!

What's Next ?


So, my game plan is to Kangoo Jump for the next two months which will take me up to the week that I leave for overseas for my hip surgery. There will be no more Kangoo jumping for at least 10 months after surgery. But I'll have other exercises that I will be doing to keep our butts in shape, literally!

So be sure to follow my blog, and watch the videos, for more cool stuff that will keep your legs toned, your booty nice and round, and your body fit and lean.

Stay tuned for more Kangoo Jump videos so you can get the 'JUMP on fitness!'

Your Trainer, and Nutrition and Wellness Coach,

DebbyK!

Make it Your Fit Day...

Top Ten Reasons to Hella Love Oakland in 2009

[by Aimee Allison, Executive Producer OaklandSeen]

By now, you've likely seen the whining from a certain columnist calling 2009 one of Oakland's worst years ever. Um, no. The OaklandSeen team compiled our own list and we're happy to report that good news abounds.

Here are OaklandSeen's top ten reasons to Hella Love Oakland in 2009.

1. Schools Comin' Up: East Oakland's Urban Promise Middle School and Fruitvale's International High School were nationally recognized. The School of the Arts gets a new home at the Fox Theatre and a waiting list around the block.

2. Better Democracy: Oakland finally gets instant runoff voting – now, you'll get to rank your choices in the November election, saving the city 800k, bringing in more candidates and making incumbents play nice or be #2.

3. Good Times ahead for BART: The Bart Police Chief Gary Gee is gone. He should've been fired for his mismanagement of the department, and mishandling after the shooting of Oscar Grant. Instead, he retires silently into the night. Good riddens and we welcome to the opportunity to pick a new and better head of this troubled department. This goes double for the Oakland Police Department.

4. How We Roll: Town Park opens in West Oakland, the city's first skate park. Kiddie skaters all over Oakland are aglow. Just look at what committed community and generous donors can do; thanks to K-Dub and other amazing community organizers.

5. Finally, Oakland is a Destination with big “D”: Uptown is hot: Somar, The Ave (2022), Mimosa, New Parrish, Mua all give us something to do after dark. The new nightlife in Oakland does us proud. Incidentally, a recent visit to the Mission in SF was a stark contrast. The neighborhood was dead, ChaChaCha empty by 10pm on a Thursday. Where are they? Yeah, across the bridge.

6. Government Sometimes Works: It's mostly a secret, but the city economic development team successfully attracted green business First Solar(www.firstsolar.com).

We also got the good news that food manufacturers are making a comeback - manufacturing that's lifeblood in our city. Plus, the first crop of green jobs training graduates complete their innovative course. We gotta put our hands together for Oakland taking a national lead on the new economy. Good use of our tax dollars.

7. We Eat Good: Despite suggestions to the contrary, Oakland has eaten well many years. Now we have even more good restaurants to add to the mix: Camino, Pican, Ozumo, Commis, Adesso, Sidebar, Marzano on Park, Barlata, Burma Superstar, Cafe Trieste. For those “discovering” Oakland – welcome and enjoy the food coma.

8. Festivals are Back, Big Time: The Eat Real Festival found a new home in Oakland (relocated from windy Fort Mason, SF). It went from a pricey fete to a free festival infused with the Oakland vibe. Oakland at it's very best.

OaklandSeen is a compelling mix of radio broadcasts Friday 8am on KPFA-FM 94.1, social networks on Facebook (www.facebook.com/oaklandseen) and Twitter(www.twitter.com/oaklandseen), and a group blog rolling out in February 2010.

Michelle Wie channels Miley Cyrus in new blog

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The drive for young women to be like Miley Cyrus continues with golf star Michelle Wie and her new blog that's caused quite a stir online.  I received an email tip and had to check out the latest buzz on Wie, which I did with my friends who own the Lake Merritt Cafe in Oakland, CA:



Michelle Wie's  blog, called "A Black Flamingo: a mindless blog about life and the stuff that doesn't quite fit in" is the platform for her many talents, from painting to fashion and modeling:

so i took a calligraphy class in high school and i reallly loved it. i would love to learn how to do asian calligraphy again. classic asian art is beautiful. love

Folks Wie's art work is fantastic. I don't know what it would fetch in the open market, but I'm sure the price tag would be substantial.   She has everything from calligraphy to stencil and her talent's to be seen.   Then there's her modeling career:

 

Here Michelle Wie shows her Miley Cyrus side showing a lot of skin and the color black.  While I'm tempted to make fun of her desire to "show some skin" and do with my Lake Merritt Cafe owner friend in the video, I've got to note that Wie made the clothes she models herself.  By contrast, Miley's modeling what someone created.  Wie reports:

my cousin showed me how to use a sewing machine last week and its sooo awesome! so with my new knowledge, we ran to the fabric store and got some fabric. i got some leather looking material, black jersery fabric, and zippperrs. so i made a dress... i feel like with this one, you can either wear it without anything inside and be uber sexy with the exposed skin, or you can layer it up..

You go girl!

Seriously.  Wie's an amazing genius, who's full range of accomplishments should be on display for all to see.  At the age of (well, she's about to turn) 20, Wie's discovering that she's more than just a golfer, and she's pretty good at that too!

I wonder if Miley would consider sporting the latest in "Wie Wear."  

Hmmm....

Stay tuned.

Oakland parking ticket last straw for Michael Caton

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My friend, fellow Oakland blogger, and valued guest blogger at Oakland Focus Michael Caton has had it with Oakland, and to my surprise wrote a stinging blog post on my Oakland Focus Blog that detailed the reason for writing that he would never return to our city in the future: the parking problem.

 

An Oakland parking enforcement official

Michael has a blog called "An Oakland Citizen" where he opines about political and social issues in Oakland and gives a comprehensive view of how people of different stripes interact in our town. He's headed to medical school in San Diego, but it could be said the Oakland dog "bit him" on the way out of the civic door.

Since he wrote the blog post exclusively on my Oakland Focus site and part of my blog network, I cross-posted it here below:

A Fitting Send-off - Michael Caton in Oakland Focus

I have a note to add to the farewell-to-Oakland parking post I left on my own blog some time ago. To the merchants who feel like the City of Oakland is hell-bent on destroying local businesses with draconian parking policies, I can add a personal experience that has removed me from the Oakland economy permanently.

I moved to San Diego last week to start medical school. For one day, I had the U-Haul trailer I'd rented parked in front of our building - the three story one at the corner of Broadway and Oceanview. There is a stretch of red curb there that is a) out of the way of traffic and b) always, always used by everyone moving into or out of the building.

You already know where this is going. I was riding the elevator back up to my floor, and, tired and sweating from dragging furniture out to the truck, I happened to glance down to the street out through the clear wall to see the parking enforcement vehicle pull up in front of my worldly possessions. I got off and hurtled down the stairs to the street; the parking guy couldn't have been there more than 60 seconds. "I'll move the truck. I'll move it right now," I said breathlessly.

"Sorry. Ticket's already issued." He had his little parking-fascist computer and was waiting for the ticket to print out.

"Is there any way it can turn into a warning? I can really move the truck right now." I had the keys in my hand. We were 10 feet from my car and trailer.

"No," he said, and handed me an eighty dollar ticket. He stood there waiting and watching until I'd moved the trailer.

No, I don't think I'm special, and yes the law applies to me - and I was indeed in a red zone - one that, to my knowledge, had never been enforced, and that I offered to move out of immediately. I think you can understand my frustration. And God forbid Oakland devotes resources to getting criminals off the street - one dead, one paralyzed and critical, one badly beaten in this taco stand robbery a few days after I moved - but hey, at least Oakland is safe from people with U-haul trailers. Guess what I could do in my new, safe place in San Diego? Find parking easily and unload the truck with no tickets!

Although I don't like leaving anything on negative notes, the end of this anecdote will do just that to my brief participation in the Oakland blogosphere. That said, I truly wish the best for Oakland and for its committed residents who are working hard to make it a place to be proud of. Understatement of the year: you have some challenges ahead of you.

The last words between myself and this "public servant", were: "Hey, thanks for sending me off in style." And, standing there and waiting for me to move the trailer before he would leave, he grumbled, "You're sending yourself off."

Yep, I sure am. Once I'm practicing medicine, I will certainly come back to the Bay Area. I will not come back to Oakland.

This is not the first time I've learned of Oakland Parking Officials being nasty to Oaklanders. The worst case I know of other than Michael's is story told to me by a third party where one Oakland Parking Officer told a person trying to get into a wheelchair on Grand Avenue "Have your driver put a quarter in the meter or I'll give him a ticket."

Now, a decent person could have 1) let the disabled person and his driver go on with their business, or 2) put the quarter in the meter themselves! But this action? It's the talk of the Grand Lake business community.

Let's get something clear now: violence against parking enforcement officials is just plain wrong. Oakland parking officials showing disrespect to Oakland's people is equally wrong. It's hard enough to get an $80 ticket - harder still if one's out of work or on a fixed income. A public official being mean to someone in this position - heck in any walk of life - is an abuse of power the City of Oakland must stop now!

Oakland Mai-Tai Day Party at Conga Lounge in Rockridge today

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Last night I happened by the Conga Lounge Tiki Bar in Oakland's Rockridge District and the owners Mano and Michael Thanos treated me to a great Mai Tai and a cool t-shirt, and informed me that on Sunday (today) they're having a party to celebrate the creation of that tasty cocktail.

The party runs from 5 PM to 10 PM at 5422 College Ave (above Cafe Rustica), and Oakland Councilmember Rebecca Kaplan (At-Large) will arrive to official read the proclamation proclaiming The Mai Tai "The Official Drink of Oakland" but here's some background.

According to Mano Thanos, the Mai Tai was created in Oakland in 1944 by Victor Bergeron, the owner of the famed Trader Vic's Restaurant chain. His experiment, which you can read about in detail on the Trader Vics's website, and the growth of his restaurant chain led to the word-of-mouth re-creation of the drink around Oakland and eventually around America and the World.

Last night, Thanos said that with all of the bad news about Oakland and crime, it was necessary to have something that presented a fun and good side to Oakland. I agree. Oakland's chronic low self esteem has presented this news from reaching the general public for decades. No more. The Mai Tai was born in Oakland. Time to celebrate today! Come to the Conga Lounge for $5 Mai Tai's, hula dancers, free appetizers, and fun (don't drink and drive)!

Oakland's Lake Chalet has some Oakland Council haters

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Now that the long-awaited Lake Chalet is open, one would think everyone in Oakland's happy that it's done and the boathouse is restored. But no. I'm told some Oakland councilmembers are still upset over a vote that took place three years ago. So much so they won't even set foot in the Lake Chalet!



Let's go back three years to 2006, when San Francisco restaurateurs Lara and Gar Trupelli, known for the Beach Chalet and Park Chalet restaurants, were selected over the always good and very popular Everett & Jones Barbeque, in Jack London Square. The Oakland City Council was deadlocked four in favor of the Beach Chalet proposal and four against it.

Specifically, Nancy Nadel (Downtown-West Oakland), Oakland Councilmembers Larry Reid (Elmhurst-East Oakland), Desley Brooks (Eastmont-Seminary), and Jean Quan (Montclair-Laurel) against the Beach Chalet proposal. Then Oakland Council President Ignacio De La Fuente (Glenview-Fruitvale), Vice Mayor Jane Brunner (North Oakland), Councilmember Patricia Kernighan (Grand Lake-Chinatown) and then-Councilmember Henry Chang Jr. (At-Large) voted for it.

It was left to then-Oakland Mayor Jerry Brown to cast the tie-breaking vote, selecting the Beach Chalet proposal. Why? Because the Trupelli's proposal called for them to spend $2 million of their own money to create the new eatery, a sum Ms. King could not match at the time (her proposal called for $1 million in spending.

The City of Oakland's plan was to use $12 million to refurbish the boathouse; some councilmembers believed that expenditure should be coupled with "capacity building" an Oakland business, in this case, Everett and Jones.

The outcome caused King to charge that racism was the reason for the vote outcome, and that then-Mayor Brown promised to give her the lease if she would defend him from charges of racism; Brown vehemently denied King's claim calling it "crazy". Councilmemeber Reid also disagreed with King's claim, stating that race was did not play a role in the vote outcome.

The controversy also helped to cause the petition drive that caused Ron Dellums to run for Mayor of Oakland. Because De La Fuente voted against King, it was believed by some that he would not be supportive of African American business interests. He lost to Dellums, who's now Oakland's mayor.


King was not notified of the competition

King said she learned about the restaurant competition after seeing it advertised at the boathouse and called Mayor Brown. The submission deadline had past, but the process was restarted to give her time to submit the appropriate documents and review her proposal. In all, 10 proposals were considered; the Trupelli approach won.

It's over; enjoy the result

It's sad to learn that some councilmembers can't even bring themselves to visit the Lake Chalet and congratulate Gar and Lara for the work they've done. It's an incredible place with great food at the right price. We've always talked about increasing investment in Oakland, but when it happens, some of us seems to take pleasure in finding something wrong with the result.

If those councilmembers are so concerned with building the capacity of women and minority businesses in Oakland, they need to set up a program that does just that. But what's happened historically is Oakland gives out loans - not grants - to such businesses then makes public examples of them when they can't pay them back.

The City of Oakland needs to put its money and effort where its mouth is rather than pay lip-service to a problem that needs to be addressed and indeed should have been a long time ago.

Britney Spears must visit Oakland's Lake Chalet Restaurant!

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YouTube, MySpace, Metacafe, DailyMotion, Blip.tv, StupidVideos and Sclipo

I couldn't wait to visit the new Lake Chalet Restaurant at the restored Lake Merritt Boathouse, so I made a plan with my friend Gab to be there when the doors opened for the first time right at 5 PM last Monday, August 17th.

As you may recall, I recently posted a video-blog of the day the ribbon was cut to dedicate the boathouse and Lake Chalet owner Lara Truppelli and Executive Chef Jarad Gallagher were kind enough to give me an interview at the bar as the eatery was under construction. Now, it's open and man is it terrific!

What's so exciting is the setting. The Boathouse is right on the shore of Lake Merritt and a seat at the "Pumphouse Bar" section of the place on a sunny day as Monday was is a treat to the kind of Oakland many of us have wanted to see and cause to happen for a long time. That's where we sat after we arrived.  The interior is both modern, futuristic in a way, and warm.

Lara came over to say hello and check on us; she and her husband Gar Truppelli really deserve all the accolades they get for creating a new destination place in Oakland right where it should be at Lake Merritt. As Gar said "It's wonderful. Three-and-a-half years it took to get to this."

We were like kids in a candy store, my friend and I, trying to figure out what to order. So, we turned to Gallagher who said he wanted us to try "something that we normally would not get" and offered several suggestions. Out of those, we ordered two dishes: Brandade Fish Sticks and Herloom Tomato and Buratta Cheese. We also elected to go on a kind of tour of Lake Chalet's cocktail offerings starting with me and Old Whiskey and a kind of mint drink Gab had that I can't remember the name of and I'm not going to bug her to ask about it.

Then Gallagher brought over a nice surprise: his special English Pea Soup.  Now I haven't eaten pea soup since I was six, but I never had English Pea Soup with White Truffle Oil, (and found this great blog post about making it!).  I hated pea soup; not this time.  Not this kind.  

The soup and the Herloom Tomato and Buratta Cheese were out of this world!  Gallagher said he had the Buratta Cheese delivered from Italy and so wanted us to give him our impression of it and the tomatos. As we said in the video, just great.  The meal dances in your mouth. 

Since we were part of the first set of patrons to arrive at the Lake Chalet it was a perfect place to talk and to just stop and admire the place. Then the rush came in and the Lake Chalet became a kind of cool center of Oakland.

It seemed as if almost everyone in the town walked in at some point that night: people who live around the Lake, folks young and old, and even celebrity politicos like California Attorney General Jerry Brown, who, Lara told me, was really helpful in helping them get a good lease agreement, my friends the ever-energetic Oakland builder Mike Baines, and Bob and Barbara Schock (Bob's a well-known Oakland-based lawyer), and of course Helen.  I think we ended up closing the place down.

Yeah. We did.  Thanks Lara and Gar! 

Folks, I love this place. You've got to visit it. Soon.