Training for"NFL" Football

(This article is the 6th Installment of the "Pro Draft Report" By Football Reporters Online)

Training for "NFL" football?

By Eric Dolan-Beyond Sports Network Partner & Parisi Speed School Owner/Trainer

Before getting into the “training for football” thing, it is important to look at why we care so much about football. We have coaches, trainers, scouts and journalists along with former coaches, trainers, scouts and journalists being dubbed as “experts” in football. Everybody has an opinion and everybody justifies their opinion using film, stats, athletic feats, and so on. At the end of the day, we are all fans and we all claim to evaluate without bias and to base our opinion on how some particular player looks on the field of play. This claim is basically a lie. Let’s face it, how the guy plays is only part of the equation. There is the difficult task of trying to figure out “how his game translates to the NFL.” While I am a believer in actually watching the man play being the most important step, it is true that schemes are different and different players fit different schemes.

There are guys better suited to play in the CFL, for example, than in the NFL. I don’t believe every CFL player is inferior, but I do believe the required skill sets are certainly different. You have different rules, a different field, and different schemes. So, trying to figure out who fits what scheme and who may be able to play in a system they never played in before, and who may have trouble with the “mental side” of the game, and who may be too fragile emotionally to play in a big market, etc, are all things that basic film study may not easily translate.


Image by Getty Images via @daylife
Then there are the numbers. The stats. Yes, the stats that so many people claim they don’t look at. Anybody can play with numbers and make them work to their own advantage. Lies, damned lies, and statistics. We hate stats. Stats are for baseball, not football, right? Wrong. Stats are what we train for. I’m talking numbers across the board. Tackles, sacks, interceptions, receptions, yards and touchdowns are some of the numbers we look at, but there are more than these. There are numbers like how many feet of water some random unknown safety can jump out of and still land on his feet. How many back flips did Jason Pierre-Paul do again? Then there is the ultimate set of numbers known as the Combine. What gets lost in these numbers is that the Combine actually consists of several variables including football drills, interviews, written tests and so on. What we are interested in, though, are the numbers. We want to know height, weight, forty time and vertical jump more than anything else. If we can get shuttle, broad jump, and three cone times; well, that’s just icing on the cake. How big are his hands? So, we train for this – not making our hands bigger, but the other stuff. We train to put on Vernon Davis and Mike Mamula displays of athleticism. This training and these numbers move millions of dollars in and out of the hands of future professional athletes before they ever sign a contract. A dominant, SEC, 3-year starter, and widely respected inside linebacker is a first rounder on everybody’s board. Oops. He ran a 4.97 forty. Umm, second rounder because of his production and despite his struggles with long linear speed.

The truth is, we have to train to become a better athlete in order to perform on the field, and we have to train to test well when the time comes. Some believe that testing and playing do not correspond. I do not completely agree with this. Testing may not always directly correspond, but there will be aspects that do and good, hard training is good for an athlete no matter how you slice it. Let’s take a look at Mark Ingram this year. Most feel he is the best running back in the draft. Some weren’t thrilled with his forty time because it was basically average. He caught a little slack for this. What few pointed out was that he had an exceptional “ten yard” dash to start the run. He obviously trained and trained hard on that run, but focused on the initial ten yards. Now we should ask ourselves whether we want a RB with a blazing forty or one who goes from zero to top speed in the shortest time and distance – a blazing 10 yarder. How many RB’s have to go fast in under 10 yards, stop and do it again versus how many run straight for 40 yards on any single play. Keep in mind there are different ways to time these players as well. Hand timing with a stopwatch will give the fastest times. Electronic timing will give the slowest, but most accurate. The NFL Combine uses a hand start, electronic finish which lands somewhere in the middle.

The other big tests are the 20-yard (5-10-5) shuttle and the three cone (L-drill) which are measures of agility and change of direction. The 5-10-5 also shows short lateral speed; and the vertical jump and the broad jump, which show different levels of explosiveness. The 60-yard shuttle is another popular drill that also indicates levels of stamina. I hear varying opinions on the importance of this drill. There is no doubt that we will never run an exact 20-yard shuttle, counting our steps, on the football field. We will also never do a standing broad jump on the football field. I’m fairly certain a 60-yard shuttle has never been attempted during a game either. Of course, if I told you that I could train you in these areas and I would promise you to get faster, more explosion, have more agility, quickness and stamina; would that make you a better ball player? It certainly can’t hurt.

A football player must first become an athlete. Training should start with this premise. We should absolutely move into sport-specific and testing-specific training within an appropriate time prior to taking the field or participating in a combine, but we need the basic fundamentals of athleticism before we can reach full potential in the more specific areas. We must eventually master football though. There is a great story about an NFL personnel guy and a coach arguing over a player and the coach finally admits he took the guy because of his great athleticism. The personnel guy responds with “You want great athletes, go to the Olympics, but the problem is half of them are women. I’ll get you great football players if that’s what you’re looking for.”

I love that story and it is absolutely true that a great athlete does not make a great football player. Of course, most great football players are indeed great athletes and have trained as such. When we get into sport specific training mode, strength, flexibility and injury prevention tend to get lost at times and these are the most important aspects of our training. Players should always perform an active and dynamic warm-up before training. I’m not talking about static stretching and a quick jog around the backstop. Stretch a cold rubber band out and let me know what happens. I’m talking about a good warm-up that actively assists in flexibility and strength. A good warm-up will not only loosen you up, but you will break a little sweat. A good warm-up increases your core temperature, activates your central nervous system and gets your muscles in competition mode.

Focus on technique. This is where combine-specific training really comes into play. You want more speed, power, and explosion – you need to generate more force production. Strong legs will do that. Technique will make the difference. The challenge with technique is that it’s a re-learning experience. This is why combine training takes such a long time to master. We all taught ourselves how to run when we were two years old. We also taught ourselves how to jump. Nobody learns how to efficiently run and jump with the least amount of wasted movement and best techniques to maximize force production until they are much older than two. This is a complete change in mental and neural makeup. One must completely change how their body acts and responds until it actually becomes the way their body acts and responds. This change in make-up goes for test training as well. You will actually hear players counting their steps, for example, when practicing their shuttles. Everything has to be on point and perfect. There is no quick fix to training for a combine or pro-day. Players pay monetarily, physically, emotionally and huge in time commitments to train for strength, flexibility, injury prevention, technique and, of course, statistics because they stand to gain and lose a lot more based on a tenth of a second.

Eric is a recent addition to the contributors List at the FRO. He is the Director of Scouting & Training at our co-operators BEYOND SPORTS NETWORK (www.beyondsportsnetwork.com) and a Parisi School Owner/Operator In Maryland.