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via YouTube https://www.youtube.com/watch?v=I09pAOuGqIo
Wednesday, October 21, 2026
The 12 Healthiest Foods That You Need (Especially After 50)
The 12 Healthiest Foods That You Need (Especially After 50)
Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, and promote overall well-being as you age. 👉 Download Dr. Berg's Free Daily Health Routine: https://ift.tt/l2NEMBP Support a healthy gut microbiome as you age with this FREE Essential Guide to Gut Health: https://ift.tt/jFsf0d9 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 The 12 best foods after 50 0:16 Body changes after 50 0:57 Omega-3 foods to eat after 50 2:46 Beef liver and cod liver for healthy aging 3:27 Fermented foods for gut health 7:33 Collagen foods to eat after 50 8:22 Should you eat red meat? 9:38 Extra-virgin olive oil benefits 9:58 Vitamin K2 foods Check out the top causes and natural remedies for inflammation here: https://ift.tt/gb9EPJO Keep watching for more ways to support healthy aging: https://youtu.be/nhYPkHh7bO0 https://youtu.be/YY1MNIhuwIQ https://youtu.be/ARSDJp0JvO4 After 50, several changes occur in your body that can affect your health, such as: • Decreased stomach acid production • Reduced gut microbiome diversity • Anabolic resistance • Increased inflammation Wild salmon and sardines are rich in omega-3 fatty acids, including EPA and DHA, which help reduce inflammation and support brain health and cognitive function. These benefits become especially important as you age. Sauerkraut and kefir help support gut microbiome health and diversity as you age. Fermented foods can also help reduce inflammatory markers. Look for fermented foods in the refrigerated section to get the most benefits. Bone broth is a good source of collagen, which is critical for healthy aging. Collagen supports connective tissues, skin health, cardiovascular health, and more. DATA: https://ift.tt/eQ8JYZq https://ift.tt/cBs6oSn Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://ift.tt/cYW8FO0 Instagram: https://ift.tt/b9LaODx Spotify Podcast: 🎧 https://ift.tt/OtcLaDS TikTok: https://ift.tt/FcZu1PY X: https://ift.tt/6UqoJQi Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Now you know the best 12 foods for people over 50. Add them to your diet today! I'll see you in the next video.
via YouTube https://www.youtube.com/watch?v=lyxcHOp6LhM October 21, 2026 at 08:00AM
Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, and promote overall well-being as you age. 👉 Download Dr. Berg's Free Daily Health Routine: https://ift.tt/l2NEMBP Support a healthy gut microbiome as you age with this FREE Essential Guide to Gut Health: https://ift.tt/jFsf0d9 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 The 12 best foods after 50 0:16 Body changes after 50 0:57 Omega-3 foods to eat after 50 2:46 Beef liver and cod liver for healthy aging 3:27 Fermented foods for gut health 7:33 Collagen foods to eat after 50 8:22 Should you eat red meat? 9:38 Extra-virgin olive oil benefits 9:58 Vitamin K2 foods Check out the top causes and natural remedies for inflammation here: https://ift.tt/gb9EPJO Keep watching for more ways to support healthy aging: https://youtu.be/nhYPkHh7bO0 https://youtu.be/YY1MNIhuwIQ https://youtu.be/ARSDJp0JvO4 After 50, several changes occur in your body that can affect your health, such as: • Decreased stomach acid production • Reduced gut microbiome diversity • Anabolic resistance • Increased inflammation Wild salmon and sardines are rich in omega-3 fatty acids, including EPA and DHA, which help reduce inflammation and support brain health and cognitive function. These benefits become especially important as you age. Sauerkraut and kefir help support gut microbiome health and diversity as you age. Fermented foods can also help reduce inflammatory markers. Look for fermented foods in the refrigerated section to get the most benefits. Bone broth is a good source of collagen, which is critical for healthy aging. Collagen supports connective tissues, skin health, cardiovascular health, and more. DATA: https://ift.tt/eQ8JYZq https://ift.tt/cBs6oSn Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://ift.tt/cYW8FO0 Instagram: https://ift.tt/b9LaODx Spotify Podcast: 🎧 https://ift.tt/OtcLaDS TikTok: https://ift.tt/FcZu1PY X: https://ift.tt/6UqoJQi Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Now you know the best 12 foods for people over 50. Add them to your diet today! I'll see you in the next video.
via YouTube https://www.youtube.com/watch?v=lyxcHOp6LhM October 21, 2026 at 08:00AM
City of Fayetteville Fire Department | October Training
City of Fayetteville Fire Department | October Training
🔥 REALISTIC TRAINING. REAL-WORLD READINESS. 🚒 What does it take to be ready when every second counts? Training, teamwork, and a whole lot of hard work! Last week, our Fayetteville firefighters had the opportunity to take their training beyond the fire station and into a real-world environment at 285 Beauregard Boulevard. From advancing through smoke-filled conditions to working together to tackle challenging scenarios, our crews spent three days sharpening their skills and building the teamwork they depend on when it matters most. 🎥 Now, here's a little behind-the-scenes look at what they've been up to! These are the moments our community doesn't always get to see, but they're an important part of keeping our firefighters prepared and ready to answer the call. And can we take a minute to brag on our Communications Team?! They do an incredible job capturing the people, the moments, and the hard work that often happens behind the scenes. Their creativity and talent help us share our story with the community, and this video is another great example of just how good they are at what they do! We sure appreciate them! A big thank-you to everyone who helped make this training possible and to our community for your patience and support while our crews were hard at work. The work doesn't stop when the calls slow down. That's when the training begins. https://ift.tt/4Ze9y6X
via YouTube https://www.youtube.com/watch?v=5yrA6GaYeYk October 21, 2026 at 08:56AM
🔥 REALISTIC TRAINING. REAL-WORLD READINESS. 🚒 What does it take to be ready when every second counts? Training, teamwork, and a whole lot of hard work! Last week, our Fayetteville firefighters had the opportunity to take their training beyond the fire station and into a real-world environment at 285 Beauregard Boulevard. From advancing through smoke-filled conditions to working together to tackle challenging scenarios, our crews spent three days sharpening their skills and building the teamwork they depend on when it matters most. 🎥 Now, here's a little behind-the-scenes look at what they've been up to! These are the moments our community doesn't always get to see, but they're an important part of keeping our firefighters prepared and ready to answer the call. And can we take a minute to brag on our Communications Team?! They do an incredible job capturing the people, the moments, and the hard work that often happens behind the scenes. Their creativity and talent help us share our story with the community, and this video is another great example of just how good they are at what they do! We sure appreciate them! A big thank-you to everyone who helped make this training possible and to our community for your patience and support while our crews were hard at work. The work doesn't stop when the calls slow down. That's when the training begins. https://ift.tt/4Ze9y6X
via YouTube https://www.youtube.com/watch?v=5yrA6GaYeYk October 21, 2026 at 08:56AM
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