Bouncing In Boots For Your Booty

HI Your Fit Day Friends!

Hey! Do you still want to get that sexy summer bod?

Or, maybe you're on the rebound from a joint injury...

Or, maybe you're just looking for that cool piece of equipment that is super fun and will get you fit and lean in a short amount of time...

Or, you just like toys!

OK! So, remember I told you that I would find ways to work out to keep me in super duper shape before my pending hip surgery?

Well, I had this super idea that I could design running shoes with springs on the bottom that would take the impact off my joints and it would be less painful to walk and super fun to use, as well as keep my booty in shape. But then I said, "Hmm! Why invent the wheel when somebody else has done the work for me? Why not ask the Kangoo Jump people to help me?"

So that's what I did.

And I think these Boots were made for YOU!



Boots Not Just Made For Walking!

My first try with the Kangoo jumps was back in June. It had been raining the last couple weeks in May so I had to put trying the boots out on hold. But finally the clouds separated, and the sun shined through and I got off my ball ( I use a stability ball as my desk chair) and decided to hop down to the Lake. No, I hadn't put the boots on just yet. That was actually a pun. And since it takes too long to hobble on my hip, I got in my car and headed 4 blocks to Lake Merritt.
"Another Lake Merrit July Drama Sunset"

But something compelled me to take a detour and instead I drove over to the Piedmont High School track where there wouldn't be any stray ducks, dogs or pelicans underfoot; I could count on level ground; and there was no chance of bouncing into the lake...with the pelicans.

"Pelicans at Lake Merritt, Oakland, CA"

I'll tell you this: in retrospect, walking down the steps to the track in my Chaco sandals and getting onto the track was actually the hardest part. Because once I put on the Kangoo Jumps it was shear joy to 'walk' and 'run' and just be able to amble pain free.

Check These Out

All Kangoos are a cool, ninja, space age ski/roller blade-like boot design with cambered curved springs on the bottom. And they're reasonably light, and lighter than roller blades-well, at least my roller blades-with just enough weight to give you the right amount of stability and a good workout. I mean, you're still lifting boots with every hop!

"My feet in Kangoo Jumps"

Getting into them was pretty quick and easy. Adjusting the cleats no problem. Figuring out the pressure to secure them was hit or miss and I probably will need a few more romps before they feel comfortable around the shin.

The track wasn't crowed but just carrying the boots in my hand drew attention to me. I wasn't going to complain about that. I'm a fitness diva, remember!

In fact, I'm hoping that I can get more people involved in using these boots and coming to my bootcamps. (HA! HA! Boot Camps! Kangoo Style!)

Once I had them securely on my feet I was like the Jolly Green Giant. I was amazed at how stable they were. Everyone kept asking me if I felt like I would topple over or twist my ankle. Absolutely NOT. Have you ever felt like you would fall over in ski boots? (assuming the ski is not attached to the boot and you're not ripping down a mountain). There is absolutely no inclination to fall over. And that is a good thing! seeing that I'm only planning on having ONE surgery.

Giving It a Go On My Kangoo Jumps

Because this was my first adventure out in my Kangoos I didn't want to over do it. They say to hop around, up and down, break them in. So I tried that, but was pretty tentative, babying my hip. But I soon realized that the boots actually roll you forward and the impact isn't directly on your hip. So I became more bold, and set off down the track... at a slow run. And behold, I was bouncing with no burn in my joint.

The track is 1/4 mile around. After three times around-running, walking, hopping, and repeating that-I was already working up a sweat and I could feel my running muscles in my legs-the ones I hadn't worked in that running way since December '10- start to come alive. I felt alive! And free........

I spent 15 minutes Kangooing and by the time I stopped I felt like I had instead sprinted up a mountain. It was that good of a workout and my legs and glutes felt pumped. All without any pain in my hip joint. In fact, my hip feels better in these boots running and walking than I do ambling, or more like hobbling right now, on my own two feet, whether in my shoes or Vibram 5 Fingers.

Here's a video of me in San Francisco bouncing in my boots:



Putting The Spring Back Into Your Life

The Kangoo Jumps are designed to take up to 80% of the impact off your joints. So for those of you who have osteoarthritis in your hips or knees (I'm not sure about back pain but you can check out their website) and have had to give up your favorite sport or activity you may have a second chance. So I highly recommend these Kangoo Jumps for anyone who has had to give up their favorite impact activity, things like hiking, trekking, and even martial arts, due to joint pain in their knees and hips and possibly back. Because you can do all of these sports in Kangoo Boots. Obviously do your research and consult with your doctor first. I certainly did before I started using them.

In fact, I contacted one of the leading hip surgeons in the world, Dr. Koen De Smet, to get his opinion and approval. And after he reviewed the website he said that they were suitable for what I wanted to do, and as long as it I didn't hurt I was fine.

Boots for your Booty

I have to admit I was getting a bit soft in the inner thigh and butt since I wasn't able to run in the hills or do any of the sprint training that I love to do for the past several months. But in the past month I have seen a noticeable difference in the tone of my inner thighs, quads and butt and the Kangoo jumps have miraculously toned up my legs in just this short amount of time.

And here's a bonus for those of you who have some extra weight to lose: They say that you burn twice as many calories using the Kangoo Boots and that 30 minutes in your Kangoos is like an hour in your normal training shoes. That's not hard to believe. After bouncing around San Francisco and Lake Merritt for just 30 minutes a pop these past few weeks it felt like I had done a six mile trail run in the Berkeley hills.

So, not only are these a great workout, burn calories, tone up your booty, and are a hoot to use, they are a time saver as well. What's not to like about them!

What's Next ?


So, my game plan is to Kangoo Jump for the next two months which will take me up to the week that I leave for overseas for my hip surgery. There will be no more Kangoo jumping for at least 10 months after surgery. But I'll have other exercises that I will be doing to keep our butts in shape, literally!

So be sure to follow my blog, and watch the videos, for more cool stuff that will keep your legs toned, your booty nice and round, and your body fit and lean.

Stay tuned for more Kangoo Jump videos so you can get the 'JUMP on fitness!'

Your Trainer, and Nutrition and Wellness Coach,

DebbyK!

Make it Your Fit Day...

An Interview With Sarah Ann Hayes And Kelly and Rick Dobbins

Not to put too much pressure on her, but Sarah Ann Hayes is going to be the next big thing in female bodybuilding.

I met her at Gold's Gym where shes' being trained by my friends Rick and Kelly Dobbins in Oakland, CA, but she lives in Minnesota.

"Women In Power" - A Great Read For Anyone Who Seeks To Break The Glass Ceiling

I saw this great Newsweek article on how women have reached positions of power and recommend that you read it:

Click:

http://www.msnbc.msn.com/id/21162321/site/newsweek/

Senator Hillary Clinton's Poll Lead Due To Women - Washington Post

According to the Washington Post , Senator Hillary Clinton's poll leads -- until recently -- came due to her support from "less educated women" where Senator Obama fared better with women with higher education.

It will be interesting to see if this remains as we get more into the debate season.

Women Still Face Stupid Ideas In The 21st Century

I visited Amanda Congdon's site and saw this photo where someone wrote "She A Woman" in response to a test question for a math quiz that asks why "Tracy" is wrong in the answer she gave.

This is a sure sign that America has a long way to go in that women are still viewed as second class citizens. I'll add that were it not for Barack Obama, I'd be a stanch Hillary Clinton supporter. I just think Barack's better, but I do think Hillary would be a great President as well.

Spring Break - Still A Rite Of Passage But Now For Women

During my college years Spring Break, which deserves its caps, was considered a rite of passage for men. But today, Spring Break is still that, and now a rite of passage for women.

Take a look at this video which features "the drunken antics" of a couple of young women. They pound shots, kiss each other (something mainstream guys didn't do), and eventually get on or something with some guys. The music's pure hip hop for the most part, and well-used. This is a must see video for anyone interested in American Culture.

Delta Zeta At DePauw University Eliminates Women Who Are Overweight, Studious

Delta Zeta should be kicked off the campus. Period. They've just damaged the self-esteem of these young women.

Sorority Evictions Raise Issue of Looks and Bias

By SAM DILLON
Published: February 25, 2007

Andrew Hancock for The New York Times

GREENCASTLE, Ind. — When a psychology professor at DePauw University here surveyed students, they described one sorority as a group of “daddy’s little princesses” and another as “offbeat hippies.” The sisters of Delta Zeta were seen as “socially awkward.”

Women at DePauw University in Indiana who were either asked to leave the Delta Zeta house or resigned in protest hold a sorority photo.

Andrew Hancock for The New York Times

Elizabeth Haneline, who was among those evicted, said, “The Greek system hasn’t changed at all, but instead of racism, it’s image now.”

Worried that a negative stereotype of the sorority was contributing to a decline in membership that had left its Greek-columned house here half empty, Delta Zeta’s national officers interviewed 35 DePauw members in November, quizzing them about their dedication to recruitment. They judged 23 of the women insufficiently committed and later told them to vacate the sorority house.

The 23 members included every woman who was overweight. They also included the only Korean and Vietnamese members. The dozen students allowed to stay were slender and popular with fraternity men — conventionally pretty women the sorority hoped could attract new recruits. Six of the 12 were so infuriated they quit.

“Virtually everyone who didn’t fit a certain sorority member archetype was told to leave,” said Kate Holloway, a senior who withdrew from the chapter during its reorganization.

“I sensed the disrespect with which this was to be carried out and got fed up,” Ms. Holloway added. “I didn’t have room in my life for these women to come in and tell my sisters of three years that they weren’t needed.”

Ms. Holloway is not the only angry one. The reorganization has left a messy aftermath of recrimination and tears on this rural campus of 2,400 students, 50 miles southwest of Indianapolis.

The mass eviction battered the self-esteem of many of the former sorority members, and some withdrew from classes in depression. There have been student protests, outraged letters from alumni and parents, and a faculty petition calling the sorority’s action unethical.

DePauw’s president, Robert G. Bottoms, issued a two-page letter of reprimand to the sorority. In an interview in his office, Dr. Bottoms said he had been stunned by the sorority’s insensitivity.

“I had no hint they were going to disrupt the chapter with a membership reduction of this proportion in the middle of the year,” he said. “It’s been very upsetting.”

The president of Delta Zeta, which has its headquarters in Oxford, Ohio, and its other national officers declined to be interviewed. Responding by e-mail to questions, Cynthia Winslow Menges, the executive director, said the sorority had not evicted the 23 women, even though the national officers sent those women form letters that said: “The membership review team has recommended you for alumna status. Chapter members receiving alumnae status should plan to relocate from the chapter house no later than Jan. 29, 2007.”

Ms. Menges asserted that the women themselves had, in effect, made their own decisions to leave by demonstrating a lack of commitment to meet recruitment goals. The sorority paid each woman who left $300 to cover the difference between sorority and campus housing.

The sorority “is saddened that the isolated incident at DePauw has been mischaracterized,” Ms. Menges wrote. Asked for clarification, the sorority’s public relations representative e-mailed a statement saying its actions were aimed at the “enrichment of student life at DePauw.”

This is not the first time that the DePauw chapter of Delta Zeta has stirred controversy. In 1982, it attracted national attention when a black student was not allowed to join, provoking accusations of racial discrimination.

Earlier this month, an Alabama lawyer and several other DePauw alumni who graduated in 1970 described in a letter to The DePauw, the student newspaper, how Delta Zeta’s national leadership had tried unsuccessfully to block a young woman with a black father and a white mother from joining its DePauw chapter in 1967.

Despite those incidents, the chapter appears to have been home to a diverse community over the years, partly because it has attracted brainy women, including many science and math majors, as well as talented disabled women, without focusing as exclusively as some sororities on potential recruits’ sex appeal, former sorority members said.

Sorority Evictions Raise Issue of Looks and Bias
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Published: February 25, 2007
Correction Appended

(Page 2 of 2)

“I had a sister I could go to a bar with if I had boy problems,” said Erin Swisshelm, a junior biochemistry major who withdrew from the sorority in October. “I had a sister I could talk about religion with. I had a sister I could be nerdy about science with. That’s why I liked Delta Zeta, because I had all these amazing women around me.”

Enlarge This Image

Andrew Hancock for The New York Times
Rachel Pappas, former chapter secretary, discussing the events in class. At a rally, she said national leaders had misrepresented the truth.
But over the years DePauw students had attached a negative stereotype to the chapter, as evidenced by the survey that Pam Propsom, a psychology professor, conducts each year in her class. That image had hurt recruitment, and the national officers had repeatedly warned the chapter that unless its membership increased, the chapter could close.

At the start of the fall term the national office was especially determined to raise recruitment because 2009 is the 100th anniversary of the DePauw chapter’s founding. In September, Ms. Menges and Kathi Heatherly, a national vice president of the sorority, visited the chapter to announce a reorganization plan they said would include an interview with each woman about her commitment. The women were urged to look their best for the interviews.

The tone left four women so unsettled that they withdrew from the chapter almost immediately.

Robin Lamkin, a junior who is an editor at The DePauw and was one of the 23 women evicted, said many of her sisters bought new outfits and modeled them for each other before the interviews. Many women declared their willingness to recruit diligently, Ms. Lamkin said.

A few days after the interviews, national representatives took over the house to hold a recruiting event. They asked most members to stay upstairs in their rooms. To welcome freshmen downstairs, they assembled a team that included several of the women eventually asked to stay in the sorority, along with some slender women invited from the sorority’s chapter at Indiana University, Ms. Holloway said.

“They had these unassuming freshman girls downstairs with these plastic women from Indiana University, and 25 of my sisters hiding upstairs,” she said. “It was so fake, so completely dehumanized. I said, ‘This calls for a little joke.’ ”

Ms. Holloway put on a wig and some John Lennon rose-colored glasses, burst through the front door and skipped around singing, “Ooooh! Delta Zeta!” and other chants.

The face of one of the national representatives, she recalled, “was like I’d run over her puppy with my car.”

The national representatives announced their decisions in the form letters, delivered on Dec. 2, which said that Delta Zeta intended to increase membership to 95 by the 2009 anniversary, and that it would recruit using a “core group of women.”

Elizabeth Haneline, a senior computer science major who was among those evicted, returned to the house that afternoon and found some women in tears. Even the chapter’s president had been kicked out, Ms. Haneline said, while “other women who had done almost nothing for the chapter were asked to stay.”

Six of the 12 women who were asked to stay left the sorority, including Joanna Kieschnick, a sophomore majoring in English literature. “They said, ‘You’re not good enough’ to so many people who have put their heart and soul into this chapter that I can’t stay,” she said.

In the months since, Cynthia Babington, DePauw’s dean of students, has fielded angry calls from parents, she said. Robert Hershberger, chairman of the modern languages department, circulated the faculty petition; 55 professors signed it.

“We were especially troubled that the women they expelled were less about image and more about academic achievement and social service,” Dr. Hershberger said.

During rush activities this month, 11 first-year students accepted invitations to join Delta Zeta, but only three have sought membership.

On Feb. 2, Rachel Pappas, a junior who is the chapter’s former secretary, printed 200 posters calling on students to gather that afternoon at the student union. About 50 students showed up and heard Ms. Pappas say the sorority’s national leaders had misrepresented the truth when they asserted they had evicted women for lack of commitment.

“The injustice of the lies,” she said, “is contemptible.”

WISE - Women In Sports and Events - Video

WISE is a national organization that brings women in the sports and event industries together to network and develop new contacts. This video was made at the WISE San Francisco Chapter quarterly meeting on February 27, 2007.

The San Francisco chapter, ran by Beth Schnitzer, Vice President of Market Development At Pier 39, is the largest WISE chapter in America. For more information on WISE SF, contact Allison Ross at wiseba05@hotmail.com

Here's the video:

Study Shows That Women Feel Empty After Casual Sex

I ran accross this article from the website "Trendhunter" and I do think it rings true just from my personal experience. Many women I meet in the SF Bay Area seem to maintain such a lifestyle, rejecting really good relationships for the thrill of the moment. But then -- as they age -- they find themselves unfulfilled.

Read:

In a world of freedom and choices, naysayers rapping on the dangers of casual sex are not received with open arms. However, studies are showing that casual sex is not all that it’s cracked up to be for young women. In fact, they are often left emotionally and physically empty and they may in fact lead to long term problems that involve an inability to form strong, emotional bonds or to love and trust a life partner.

WHEN Laura Sessions Stepp warned of the potentially damaging effects of “hooking up” in a new book, some people scoffed — particularly those who believe they were unscathed by their own unfettered years of casual sex. In “Unhooked: How Young Women Pursue Sex, Delay Love and Lose at Both” (Riverhead), Ms. Sessions Stepp, a Washington Post reporter, writes about how smart, ambitious young women do emotional damage to themselves by getting physical — making out to having sex — with men they are not dating or may have met for the first time. This culture of sexual aggression, she said, often leaves young women physically and emotionally unsatisfied. It leads them to gamble with their health. And by never taking the time to get to know and care about one man, she said, young women may be rendering themselves incapable of forging stable, loving relationships. (nytimes)

R. Crumb Set The Standard For Fans Of Women With Curves And Muscle

For most of my very existence, R. Crumb has expressed what an attractive woman should look like to me. As somone said in the great documentary "R. Crumb" he drew women "You couldn't push around."

All of the women he drew -- and liked -- were and are strong in frame and of mind. And there's the common characteristic of muscular, thick, powerful legs and calves and a wholesome body. Not at all skinny, but also never close to fat. R. Crumb's work and popular expression of female form is a direct and attractive alternative to the "Barbie Doll" look prized by modeling agencies.



Thank God for Dove's recent "curves" ad campaign. I'm sure R. Crumb approves of it. The Dove campaign shows that women who are "thick" and have muscle are as desirable, if not more so. So this I post for the record: I'm an R. Crumb kind of guy. Moreover, I'm not alone. I don't quite understand who desided that skinny was the preferred way, but I'm going to investigate that, soon.


Meanwhile, check out the Campaign For Real Beauty" website and learn why real women have curves.



Meanwhile, Kate On Sports has a great video blog called Women and Muscle that captures and focuses ons society's new interest in the "R. Crumb woman."